David Vs. The Gauntlet

That workout was awesome.  I miss that nervous feeling before my workout.  I am so use to that feeling.  I am used to that 3 on 1 off workout routine.  I miss it.  The main reason I was so reluctant starting this program was the fact that I had to get away from HQ's programming.  Coach is the man.  His programming is flawless.  However, our goal is to focus on weightlifting more than met. con.  I already mentioned that in an earlier post so let me change the subject.  

Back to my meeting at The Gaunlet.  That was some fun shit.  Maybe the CrossFitters will do it soon (hint).  I did well.  Expect for me eating the box, which by the way is the first time this year.  Its also difficult to jump with 40lb vest.  I also did some Oly. Lifting.  10 sets of 2 repetitions.  I feel I could have done better in this, but I just did not have too much juice. So here are my results

Clean 10x2

Max weight 185lbs

THE GAUNLET

as many rounds as you can in 10 minutes of with a 40lb vest

4 weighted box jumps 30" box

4 weighted pull ups

4 weighted push ups

11 rounds