Completed Helen's fat ass sister. Man that was bitch. The lack of sleep caught up to me. I tanked.
Nutrition is good still doing 18 blocks and 5x fat
Helen's Fat Ass Sis
With a 20lb weighted vest complete the following
250m run
21 kb swings 2 pood (70.5lbs)
12 pull ups
time 11:01 (shitty)
Saturday
Sprints. Man are my hamstrings killing me. This was a very fun workout. Ernesto, Justin, Zac, and I all got a chance to race. The results were interesting. I think we got some pics. I will see if I can put some up on the C.F.E.P. site
Sunday
Rest. NOT A DAMN THING GOING ON
Monday
HEAVY. I have already PR'd. That means I got a few personal records. This training program has already helped me with some strength gains.
Back Squat- 5X3 265lbs, 1X1 280lbs (PR)
Push Press-5X3 165lbs, 1X1 175lbs (PR)
Weighted Pull ups-5x3 84lbs, 1X1 114.5lbs
10 sets of 50m sprints
Tuesday
Ahhhhh rest day. Got a chance to rest and have decided to got gluten for the next few days. Yes, I said it. I will not be gluten free and will start by having some corona's. SO WHAT!!!
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