I was supposed to rest today, but couldn't help myself. I did 30 muscle ups for time. I got to work a little earlier and did 30 muscle ups for time. Didn't time myself, but I think it was around 5 or 6 minutes. I just don't wanna loose strength in my gymnastics so I might do shit like that on "Rest" Days. I will try 30 HSPU's on Tues. I dont think that will affect my progress.
Diet is the same. I had a cheat meal last night. I had a gluten-free pizza. Blahhh! It was nasty, I wished it was Lil Caesars (shot out to Sandra and Ernie Koury) . I also had gluten-free breadsticks. Not bad. I ate them with some of Kim's delicious pesto. NOTICE: Errthing is gluten-free.
YES JAVI I GOT 4.3% BF!!!!!! HATER!!!!!
3 comments:
I like how you have chosen the lesser of the two evils. But having a gluten-free pizza and breadsticks seems like a paradox. I think that we should either be ultra, ultra strict or free to cheat with whatever we please. For example I am going to eat all the gingerbread cookies in the world this thanksgiving, but I will be back to ultra strict zone/paleo the next day.
I think its kind of like our workouts, go big or go home.
Peace Papi
btw, there is no crossfitter feedback on our blogs but the three of us. It kind of seems pointless. I would love to delve into the science of exercise and write a nice length blog on current matters in on crossfit but if no one wants to give me feedback what the fuck is the point.
Just some food for thought.
Good luck with the lifts today, I'm sure those small muscles in your legs are screaming.
I am going to eat 1000 gluten-free gingerbread men along with 9 gallons of no sugar added egg nog. Zone-palo friendly?
ha ha
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