I Know You Miss Reading My Blogs

Yea I have been neglecting my blog.  I apologize to those who look forward to it (not many).  I wanted to give everyone a chance to read my CrossFit sermon.  So a New Year.  Let me say

 HAPPY NEW YEAR!!!!!!!!!!!!!

Now that thats outta the way. Lets talk Fitness.  In my never ending quest for total body fitness I have noticed that in this high fat diet a.k.a. Athlete Zone-Paleo, the possibilities for strength gains are nearly limitless. Programming has a lot to do with it as well.  I remember doing the infamous w.o.d. Mr. Joshua.  It involved a total of 45 deadlift reps at 250 lbs.  I weighed 140 lbs and was struggling.  Last week another w.o.d. with a total of 45 deadlift reps.  This time at 275 lbs.  The weight felt lighter than the 250 lbs I did 2 months ago.  Its the diet and the programming.  

I will go into CrossFit Exile.  Reading, learning, watching, programming, and just take some massive chugs of the Kool Aid.  Towards the end of my 'exile' I will take a trip to Sand Diego and help out in another CrossFit Level 1 cert.  That will enough juice to stay focused from now until the CF Games 2009 qualifiers and the CF Games.  Both Hildie and I hope to make it through.