So here was my twisted idea. Complete as many rounds as you can in 12 minutes of the following with a 25 lb vest:
2 muscle ups
3 handstand push ups
4 box jump 45"
First round went well, but complete muscle failure followed soon. I only got 1 legit muscle up in round to. Wasted 3 full minutes attempting a second muscle up. I was not successful and had to sub each muscle up for 3 pull ups and 3 ring dips (6 of each total). Man was that a fun work out. It was shitty, but I loved it. I now find myself determined to perform this work out with 25lb weighted muscle ups. I guarantee I will capture my unicorn. I will own it
I also did power cleans 2x10
Matched last weeks PR of 205lb
Errthing else is good. PEACE!!!!!!!!!!!!!!!!!
2 comments:
Dude, you have been sippin on the Kool-Aid for way too long...First it was Sasquatch/Yeti, now you're seeing UNICORNS! I hope you are enjoying the MIR weighted vest...they are freaking killer...later fatboy.
Yo David! You do seem a like you are starting to loose grip with reality, I love it! I emailed Ernesto some pic this week from when I was down there and some of my gym in spokane, wa. I'll be back down there Jan 1-4 but I'll be in Ruidoso if you wanna free ski lesson hit me up. I found a local box crossfit gym and I'm gunna start going full time, and gunna give this 5x fat thing a shot along with the weight lifting and daily WODs. Hope all is well in EP. Take it easy, Ben
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